R U A Good Listener (1/15/15)

The word for today is: “Listening”

Listening in a different way.

Are you a good listener?

Ask your spouse, partner, best friend.

Listening and not planning your response

Listening and putting down the newspaper

Listening and turning the TV off

Listening without refutation

Listening with no up or down voting, no liking or disliking

Listening with no judgment whatsoever

Listening with good eye contact

Listening with an open heart

Listening is the first step in loving

The invitation today is just listen.

“Listen to your life.
See it for the fathomless mystery it is.
In the boredom and pain of it,
no less than in the excitement and gladness:
touch, taste, smell your way to the holy and hidden heart of it,
because in the last analysis all moments are key moments,
and life itself is grace.”
-Frederick Buechner

As you listen to the music below – allow the images, the music, and the words to flow through you.

A little wisdom I picked up yesterday. A friend was telling me that they always end staff meetings with five minutes of appreciation.

May you gift others and yourself with at least five minutes of appreciation.

Wisdom and Courage.

We are all sparks of the Divine flame
Blessed Be
Compassionate Be
Boldly Be

Mary Oliver (12/23)

“Do you not know that you are God’s temple and that God’s Spirit dwells in you?”
[1 Corinthians 3:16]

The word for today is “Presence”. We could say “In the beginning was the Presence.” Our task as human beings as to awaken to the mystery of Presence. You know these words from Mary Oliver:

“O Lord, how shinning and festive is your gift to us,
if only we look and see.”

Archibald MacLeish wrote to Mary Oliver:

“You have indeed entered the Kingdom. You have done something better than create your own world; you have discovered the world we all live in and do not see and cannot feel.”

Mary Oliver can be our teacher awakening us to the mystery of the Kingdom. She calls us to be conscious, to be mindful, to come to our senses – to see, to feel, to taste, to touch, to hear, to know in our own experience the divine mystery.

Take a few long, slow, deep cleansing breaths. Notice how Presbyterian Minister and world famous writer, Frederick Buechner, call us to be conscious, to be awake, to come to our senses.

“Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.”

Awed by the mystery of God’s Presence in our midst, gratefully we celebrate life and work for justice and for peace.

With you in Awe – Wakening.

We are all sparks of the Divine flame
Blessed Be
Compassionate Be
Boldly Be

You Are Seeing Everything For The First Time (12/9)

My wife read to me this inspiring message from Liz Budd Ellman, M.Div, Executive Director of Spiritual Directors International. Ms. Budd Ellman wrote about the death of her mother. The words of Presbyterian Minister Frederick Buechner are most powerful and are quoted. As you read below, remember your loved one who may have passed away and be mindful that you still have the amazing and astonishing gift of life.

That which is most personal and real is also most universal. You will relate and recognize so much life here. Notice what thoughts, feelings and memories stir within you as you read these words. I invite you to read them aloud to yourself. You can also read this at SDI Membership Moments.

“My mother died two weeks ago. I am in grief. Thank you for walking with me. Even though my father, three brothers, and I witnessed my mother’s frail body fading and were able to say goodbyes, it was a shock.

A lot has gone on. My mind has not settled. My heart hurts. Yet, I want to share with you some snippets of this experience that have been meaningful to me, in hopes of reminding all of us the preciousness of life, particularly during this sacred season of gathering with family and friends.

In death, my mother continues to be a spiritual companion and teacher. It was my mother’s wish to include balloons at the service celebrating her life. As a woman of deep faith, she wanted us to know that she was okay, that her Christian faith meant that death is not to be feared. I think she wanted us to laugh, to share memories, and to practice letting go by releasing balloons. I was not prepared for the bittersweet beauty the balloons created against the winter sky.

My mother was a sculptor. She was commissioned more than ten years ago to create a sculpture for the Columbarium Garden next to our family church. The sculpture is of a feminine figure, arm outstretched, with a palm gesturing upwards. My mother named it: Unto You I Commend My Spirit.

barbaratewsbudd-sculpture

We stepped out of the church after the service, each of us receiving a colorful balloon. As we processed to the sculpture, the message of her sculpture and the sermon during the service were with me: Live.

This quote from Frederick Buechner was included in the sermon: ‘You are seeing everything for the last time. And everything you see is gilded with goodbyes: the child’s hand like a starfish on the pillow, your hand on the doorknob, the dachshund’s lurching off the forbidden couch when you come through the door. It is the first day, because it has never been before. And it is the last day, because it will never be again. Be alive, if you can, through today, this day of your life. Follow your feet, put on the coffee, start the orange juice, the bacon, the toast. Then go wake your children and think about your life, and about living, and about the work of your hands.’

My beloved mother lived those words. The work of her hands included sculpting, knitting prayer shawls, creating quilts for charity, and making Christmas tree ornaments that will make me laugh and cry this December as I hang them on our tree. She passed on her faith to us, and in turn, I pass on her encouragement to come alive to this day.

My Godmother sent an email from Tanzania letting me know that my mother offered her a quote when her father died: ‘God gave us memories so that we’d have roses in December.’

May you be alive in December, creating joyful memories with your beloved family and friends. May you remember to keep a look out for strangers in grief who may appreciate your companionship this season.

Reflection: Who are you remembering this holiday season? What kind of legacy is your journey leaving for your loved ones?”

Let us not squander a moment. With you in celebrating the sacrament of life moment by moment.

We are all sparks of the Divine flame
Blessed Be
Compassionate Be
Boldly Be

Opening – Saying YES to Life, God, Ourselves + Others (11/2)

“Now I am revealing new things to you
Things hidden and unknown to you
Created just now, this very moment.
Of these things you have heard nothing until now.
So that you cannot say, Oh yes, I knew this.”
-Isaiah 48:6-7

The word for today: Opening

In some unique way, we are opening ourselves to the mystery of God, saying yes to Life, to ourselves, consenting to the Spirit’s Presence in our lives here and now. We long to breakthrough the limitations of the small self bound by ego, tradition, one’s culture and family of origin. We long for a fuller life, for deeper meaning and purpose.

Are we willing to open ourselves? Courageous enough to move from captivity to freedom, to welcome transformation, to say YES to life, freedom and new beginnings?

“To do for yourself the best that you have it in you to do – to grit your teeth and clench your fists in order to survive the world at its harshest and worst – is, by that very act, to be unable to let something be done for you and in you that is more wonderful still. The trouble with steeling yourself against the harshness of reality is that the same steel that secures your life against being destroyed secures your life also against being opened up and transformed.”
-Frederick Buechner, a Presbyterian Minister and Writer

Music for your morning time of prayer, meditation, and reflection

“I don’t know Who, or What, put the question, I don’t know WHEN it was put. I don’t even remember answering. But at some moment I did answer Yes to Someone, or Something, and from that hour I was certain that existence is meaningful and that, therefore, my life, in self-surrender, had a goal.”
-Dag Hammarskjold

“The world is a prison and we are the prisoners:
Dig a hole in the prison wall and let yourself out!”
-Rumi

Let your heart take courage!

We are all sparks of the Divine flame
Blessed Be
Boldly Be
Compassionate Be

Yo Yo Ma + Frederick Buechner (10/3)

“Don’t you know that you yourselves are God’s temple? God’s Spirit lives in you.” [1 Corinthians 3:16]

Words from Frederick Buechner to ponder in your heart today. May I suggest that you read them slowly, prayerfully, and aloud to yourself.

“The unexpected sound of your name on somebody’s lips. The good dream. The odd coincidence. The moment that brings tears to your eyes. The person who brings life to your life. Maybe even the smallest events hold the greatest dues. If it is God we are looking for, as I suspect we all of us are even if we don’t think of it that way and wouldn’t use such language on a bet, maybe the reason we haven’t found him is that we are not looking in the right places … Whatever you do with your life – whatever you end up achieving or not achieving – the great gift you have in you to give to the world is the gift of who you alone are; your way of seeing things, and saying things, and feeling about things, that is like nobody else’s. If so much as single one of you were missing, there would be an empty place at the great feast of life that nobody else in all creation could fill.

Music for your morning prayer and meditation. Allow the music to flow through you opening inner spaces, new insights.

“The outward work will never be puny if the inward work is great.” -Meister Eckhart

With you in awakening to the mystery of God’s Presence in our midst.

Coming Home: A Fall Contemplative Retreat

In the tradition of the Iona Retreats founded by Marv and Nancy Hiles.
“The path of real life moves from one shelter to another. We are not drifters or homeless, but seekers, pilgrims, itinerants of a hidden impulse”
All the Days of My Life by Marv and Nancy Hiles
Robert and Nina Close announce a very special contemplative retreat at the Santa Sabine Retreat Center where they have attended for many years. Inspired by the retreats led by Marv and Nancy Hiles, quoted often in the Soul Nuggets. This retreat will blend quiet time in a perfect location, deep community, chapel gatherings, art process with Debbie Ryon, and more – all centered around the theme of “Coming Home.” Throughout our lives, that longing to be at home – with ourselves, with others – manifests in many different ways, and has much to teach us. And amidst change and transition, a sense of “homeground” is vital and can show up in many ways.
We hope that you might feel led to join us at Santa Sabina Retreat Center. Here is the information for taking the next step:
Dates: Thursday, November 13th to Sunday, November 16, 2014
Location: Santa Sabina Retreat Center, San Rafael, CA
Cost: $485 for a single room / $425 per person for a double room.
Meals: All meals are included in the total cost.
Space for the retreat is limited and is limited to a first come, first serve basis.
Contact: Are you ready to register? Do you want to have more information? Please contact Nina Frost at: nhfrost at aol dot com or call: 347-546-4029.

K.D. Lang sings Leonard Cohen’s “Hallelujah”

So many of you responded to yesterday’s Soul Nugget on the music of life. In all my 46 years of ministry, I was aware and appreciative of Ministers of Music and Choirs. I was blessed with some of the very best. I was aware that music could open inner spaces and take people to deeper places than any preaching. Somehow it has always opened me. So in planning the Sunday morning service and preparing the bulletin, I would always place the choir or a soloist before the sermon because I knew what it would do for me – and I had a good hunch that it was also doing something deep and wonderful for most of the people in the congregation. Not all. But most.

A few years ago, K.D. Lang – Canada’s gift to the world – came to The Chautauqua Institution and it was just astonishing. She sang this song and there were about 5000+ folks standing, cheering, eyes filled with tears of joy as they opened deeply to the divine mystery. And they knew, and knew that they knew, that they all belonged to this Unutterable Absolute Ground of Our Being.

Perhaps this can be part of your Morning Prayer, centering and reflection time. Reflect on the “Hallelujah” in your life, moments when the veil was thin and you knew in your own experience the awesome and ineffable. Presence of God.

I think, in the words of Presbyterian Minister and world famous writer, Frederick Buechner, if you listen to your life, you too will be singing your own “Hallelujah”.

Listen To Your Life

“Listen to your life. See it for the fathomless mystery that it is. In the boredom and the pain of it no less than the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it because in the last analysis all moments are key moments, and life itself is grace.”
Now and Then: A Memoir of Vocation by Frederick Buechner

Life itself is grace! God is with you always.

SPECIAL NOTICE OF CONTEMPLATIVE RETREAT

Robert and Nina Close (and Debbie Ryon) will be offering a contemplative retreat at Santa Sabina Contemplative Retreat in San Rafael, CA on November 13-16, 2014. This is the exquisite retreat center very near San Francisco where Robert and Nina have attended retreats led by Marv and Nancy Hiles for many years. The theme is “Finding Home” and more details are both forthcoming in a future Soul Nugget. If you would like more information (registration, cost, transportation, etc), you may also email Robert (revclose at aol dot com) or Nina (NHFrost at aol dot com)